spice

Parsley — Nutrition & Culinary Profile

Parsley is a versatile, fresh-tasting herb with a mild, slightly peppery and earthy flavor. It is widely used as a garnish, in marinades, or as a base for sauces like chimichurri and gremolata. Its bright green leaves add a vibrant pop of color and a clean, palate-cleansing finish to heavy dishes.

Calories36kcal

Protein2.97g

Fat0.79g

Carbohydrates6.33g

Fiber3.3g

Sugar0.85g

Density0.25g/ml

Portion5g

Shelf life7days

Vitamins

A0.42mg

C133mg

D0mg

E0.75mg

K1640mg

B10.09mg

B20.1mg

B31.31mg

B50.4mg

B60.09mg

B9152mg

B120mg

Minerals

Calcium138mg

Iron6.2mg

Magnesium50mg

Phosphorus58mg

Potassium554mg

Sodium56mg

Zinc1.07mg

Selenium0.1mg

Culinary profile

sweetness1

acidity2

bitterness4

umami1

aroma7

textureCrisp and leafy

Properties

glycemic index15

glycemic load1

ph5.8

water activity0.95

Diets

✓ vegan✓ vegetarian✓ keto✓ paleo✓ gluten free✓ mediterranean✓ low carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

36 kcal4°C17520 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

34.2 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

36 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

37.8 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

37.8 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

63.68 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

37.8 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

36 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

37.8 kcal20°C17520 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

45.72 kcal4°C720 hrs

Best pairings

Olive oil8.8 / 10

Lemon8.7 / 10

Butter8.5 / 10

Garlic8.5 / 10

Tomato8.2 / 10

Onion8.0 / 10

Black pepper7.7 / 10