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Canned Tomatoes — Nutrition & Culinary Profile

Tomato is botanically a fruit but culinarily a vegetable, originating from Central America. Rich in lycopene — a powerful antioxidant linked to reduced cancer risk and heart health.

Calories16kcal

Protein0.8g

Fat0.2g

Carbohydrates3.2g

Fiber0.9g

Sugar2.1g

Density1.02g/ml

Portion120g

Shelf life730days

Vitamins

A0.01mg

C9.2mg

D0mg

E0.87mg

K2.3mg

B10.04mg

B20.03mg

B30.6mg

B50.15mg

B60.08mg

B99mg

B120mg

Minerals

Calcium29mg

Iron1.3mg

Magnesium10mg

Phosphorus18mg

Potassium180mg

Sodium130mg

Zinc0.12mg

Selenium0.4mg

Culinary profile

sweetness4

acidity6

bitterness1

umami8

aroma6

textureSoft, juicy, and slightly pulpy

Properties

glycemic index15

glycemic load0.5

ph4.1

water activity0.98

Diets

✓ vegan✓ vegetarian✓ paleo✓ gluten free✓ mediterranean✓ low carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

21 kcal4°C72 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

20.75 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

20.92 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

22.44 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

21.82 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

84.8 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

22.25 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

21 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

64.37 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

22.2 kcal4°C720 hrs

Best pairings

Garlic9.0 / 10

Basil9.0 / 10

Pasta9.0 / 10

Olive oil8.8 / 10

Ground beef8.7 / 10

Onion8.5 / 10

Oregano8.5 / 10

Black pepper7.7 / 10